Web24. apr 2024 · Soy sauce is extremely high in salt - in fact, just 1 tablespoon provides more than half of the daily 1,500 mg amount of sodium that the American Heart Association … Web2. nov 2024 · Like all members of the legume family (lentils, peas, etc.), soy is an excellent source of fibre, vitamins, minerals, and polyunsaturated fats, nutrients known to be beneficial to heart and vessel health; Soybeans are an exceptional source of isoflavones, a class of polyphenols found almost exclusively in this legume.
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