WebThere are likely some depleting activities on your list that you find you cannot change or avoid. In this case, you might choose to change the meaning you give those activities. … WebAug 5, 2024 · nourishing activities and spaces which improve our wellbeing. As we continue to take up space, we will often have to deal with negative and difficult attitude's, systems and processes....

Nourishing & Depleting activities - Getselfhelp.co.uk

http://www.mindfulnext.org/burnout-the-exhaustion-funnel/ WebIt may be useful to remind ourselves that self-care is not a selfish, indulging act. Every day we have the option to relate differently to stress, take a breathing space, go for a walk, altering the balance between nourishing and depleting activities. Small self-care actions, such as doing something pleasurable every day, can enhance our sense ... highway 111 and deep canyon palm desert ca

Managing Mental Load: Energy nurturing vs depleting activities

WebWhat activities do your colleagues find depleting that you do not? Which do they seem to do without feeling exhaustion? What are different ways your colleagues approach an activity … Web1. Take a few minutes to write down on a piece of paper the activities you do in your daily life (i.e., a typical work day). It might be helpful to start by thinking of what you do first … WebIf the number of depleting activities is greater than the number of nurturing activities, then overall, you’re losing energy during the day. The solution? It’s simple, engage in a few … small soap dishes for showers