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WebDec 2, 2024 · Dumbbell Chest Pullovers. Reverse Grip Rotational Dumbbell Presses. Low to High Cable Flyes. Resistance Band Incline Chest Presses. Underhand Chest Front Raises. 1. Incline Dumbbell Presses. If you have access to an incline bench but don’t enjoy pressing a barbell, this is the alternative for you. WebAug 5, 2008 · yoga block, a foam roller, or some 25-pound weights. In a pinch you can use a rack and do rack presses, but you really should get some boards, they're very useful and easy to make. Board press using three boards. Variations using yoga block and foam roller. Homemade board press boards. Floor press dewalt 60v blower with 9ah battery
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