WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. WebAmount of polyunsaturated fat in Tomato soup: Polyunsaturated fat 0.5g. -. How much sodium is in Tomato soup? Amount of sodium in Tomato soup: Sodium 53.2mg. 3%. How …

Tomatoes 101: Nutrition Facts and Health Benefits

WebApr 2, 2024 · High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210) WebMedium potassium, cont. Rutabaga, cooked ½ cup, cubes 184 Squash, summer, cooked ½ cup, slices 173 ... mom\u0027s toenail binding of isaac

Easy Tomato Cream Sauce Get Inspired Everyday!

WebApr 12, 2024 · Instructions. Heat the olive oil in a large saucepan over medium heat. Saute the diced onion, minced garlic, minced ginger, cumin, coriander, turmeric and chilli flakes for 2 minutes or until the onion has softened and the spices are fragrant. Add the tomato paste and stir through. WebSodium levels in tomato soup. The famous name brand soup is 960mg of sodium per cup. This is more than half the recommended sodium levels per day (1,500mg) for most people that need to control their sodium intake. Just by itself, it is more than three times as much of my own personal sodium goal of 250mg per meal. WebOct 11, 2024 · Reduce heat to medium, add garlic and saute 30 seconds. Add flour and cook, stirring constantly, 1 minute. While whisking slowly pour in chicken broth. Cook and whisk until flour has blended in, about 1 … ian mccoull