WebThere are 410 calories in 1 sub (8.7 oz) of Subway Melt Sub on 9-Grain Wheat Bread (6"). You'd need to walk 114 minutes to burn 410 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebMay 21, 2024 · According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
Subway Turkey Breast Sub on 9-Grain Wheat Bread (6")
WebItalian White Bread-Foot Long Calories, Carbs & Nutrition Facts MyFitnessPal Subway Italian White Bread-Foot Long Serving Size: 1 loaf 400 Cal 77% 38g Carbs 9% 2g Fat 14% 7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1600 Cal 400/2000Cal left WebCalorie Goal 1600 Cal. 400/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 1360 mg. 940/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. … chrysotile is most likely to be found in
Calories in Bread - FatSecret
WebSubway Subway Footlong Turkey Sandwich Serving Size: 438 g 510 Cal 62% 81g Carbs 10% 6g Fat 28% 36g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1490 Cal 510/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 990 mg WebOct 25, 2013 · Subway Italian Bread (1 serving) Calories: 110, Fat: 2g, Carbs: 0g, Protein: 8g Show full nutrition information Subway Italian Bread 6" (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g Show full nutrition information Subway Italian Bread (1 serving) Calories: 250, Fat: 5g, Carbs: 40g, Protein: 0g Show full nutrition information WebApr 2, 2024 · Choosing a Footlong Veggie Delite sub on 9-grain wheat bread, veggies, and no cheese or condiments is a meal that is under 400 calories and only contains 1 gram of saturated fat. This is a far cry from the over 1,000 calories that a … describe the energy of a car driving uphill