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Science proves that women cope better than men in high-stress …

WebWomen who are successful by all objective standards, but still feel like something is missing. Women who struggle with perfectionism, people pleasing, procrastination, and overwhelm. I help... WebSigns and symptoms of stress. Stress can affect our emotions and we may: be irritable, angry or tearful. feel worried, anxious, hopeless or scared. struggle to make decisions, have racing thoughts or feel overwhelmed. The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain. cyhh airport

10 Simple Ways to Relieve Stress - Healthline

WebJan 23, 2006 · Eat a Balanced Diet. A poor diet can bring greater reactivity toward stress. 10 Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary … WebLearning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Feelings of fear, anger, sadness, worry, … WebJun 7, 2024 · When feeling stressed, women reach out to friends and family. They seek support to lower their stress and find a solution to their challenges. By talking about their … cyhg.gov.tw