WebOct 19, 2024 · Take your temperature when you first wake up. It should be the first thing you do when you open your eyes and stay resting while you take it. Take your temperature at the same time each morning or as close to it as you possibly can. You can set an alarm if you need to. It’s important to note the time your temperature was taken.
Basal body temperature: How to detect ovulation with BBT
WebAug 4, 2024 · Normal: temperatures between 97.7°F (36.5°C) and 99°F (37.2°C) Low-grade fever: temperatures between 99°F (37.2°C) and 100.4°F (38°C) Fever (pyrexia): temperatures between 100.4°F (38°C) and 105.8°F (41°C) Hyperpyrexia: temperatures between 105.8°F (41°C) and 109.4°F (43°C) Temperatures above 109.4°F (43°C) are … WebCharting your menstrual cycle can help you get to know your body, learn what is normal for you, and become an advocate for and authority on your own health. ... Waking or Basal … sebastopol center of the arts
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WebJun 9, 2024 · When you wake up, reach for your thermometer and take your temperature while lying down in bed 4. Record your temperature in your chart or menstrual app on your phone 5. Take your temperature every day. I generally recommend patients to take their BBT for at least 3 months in a row so that we can identify trends in the body WebThe normal body temperature of a person varies depending on gender, recent activity, food and fluid consumption, time of day, and, in women, the stage of the menstrual cycle. Normal body temperature can range from 97.8 degrees F (or Fahrenheit, equivalent to 36.5 degrees C, or Celsius) to 99 degrees F (37.2 degrees C) for a healthy adult. WebHere’s how: Take your temperature first thing in the morning. Use a digital BBT thermometer to take your temperature as soon as you wake up. Do it while you’re still lying down before you do anything else — even sitting up, talking or taking a sip of water. Record your temperature. Plot your temperature on the BBT chart or record the data ... sebastopol charter school waldorf